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Self care tips

self care tips

Top of the list for good emotional health is self-care. Self-care as a phrase gets used a lot, but it really is a simple concept. Self-care is simply the things we do to take care of our emotional and physical health. Here we set out our top self care tips. 

Self care package

Imagine a “care cup” – it’s important to keep our care cup topped up. You may have heard the phrase “ you can’t pour from empty.” While it may sound cliche, there’s a lot of truth in this phrase. If we are not taking the time to look after ourselves and are stressed, tired, overwhelmed, you are much less likely to have the resilience to cope when times are tougher.

Here are some ideas to keep your “care cup” topped up:

  • Get enough sleep. Adults usually need 7-8 hours each night.
  • Have a healthy, nutritious diet.
  • Exercise regularly 
  • Go to yoga
  • Use relaxation exercises
  • Practice meditation
  • Spend time with your family and friends
  • Take time away from work – turn off those emails on the weekend!
  • Do at least one relaxing activity every day
  • Do at least one fun activity every day

Sometimes we can feel guilty when we do things for ourselves. It’s easy to think that you “should” be working, doing those household chores, calling a family member etc. But in fact taking the time to look after our emotional health means you will be productive when you are working, better able to care for others and most importantly, you’ll feel better. It’s an important investment, and one that we often neglect with our hectic 24/7 lifestyles.

Be kind to yourself

Another one of our crucial self care tips is to be kind to yourself. Take a moment to think about how you treat yourself when something goes wrong, this could be failing to meet a goal/ target, or making a mistake at work. A lot of us tend to have a very negative internal voice and beat ourselves up when things go wrong. Developing self-compassion can help you be more kind to yourself.

Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses towards yourself.

Even if you are not facing a stressful situation, a lot of people have a demanding internal voice. This means using words such as “should” “must” “need.” Try reframing the way you speak to yourself, so you give yourself options and choice – “I could do this” or “I’d like to do this because.”

Are you planning/trying to conceive? Sign up to Adia to access at home fertility tests as well as your fertility health plan. Your plan will help you follow these self care tips, from a dedicated meditation programme to a nutrition plan.

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